Badminton Strokes

It’s vital to perform your badminton strokes correctly so as to execute quality badminton shots. Remember, you want to master these basic strokes so as to play sort of a pro! Basically a stroke is that the swing motion of your racket arm. it’s not a badminton shot. However, you’ll got to perform these strokes to hit certain shots. The power of any badminton racket shot comes from how not bad you perform your strokes. A beginner should FIRST find out how to perform the right strokes. For more Read our guide about Best Badminton Rackets Buying Guide & Reviews 

Overhead Badminton Forehand

The overhead badminton forehand is extremely common and is employed most frequently in badminton. If you’re a beginner, find out how to perform this stroke first before proceeding to find out other sorts of badminton shots.

In badminton, this stroke generates the foremost power. the facility of a badminton forehand comes from the correct technique, not what proportion strength you exert into a swing. The larger the swing motion, the more momentum gives rise to hence, more power. Therefore, the key to getting power in any badminton shot is to form an entire swing in your strokes.

In fact, it’s incorrect to use an excessive amount of strength for your badminton forehand . once you specialise in power, you’ll presumably get the technique wrong. meaning the standard of your shot are going to be poor!


Imagine yourself throwing an object forward as far as din not impossible. That’s almost like the right technique of badminton forehand.

1. Preparation Phase

Overhead Badminton forehand 1

Adopt the forehand grip and therefore the attacking stance the image above shows you the position an attacking stance.

2. Aiming Phase

Overhead Badminton forehand 3

Your body should face sideways, not the front. Move your racket arm towards the rear and extend your chest to the widest extent possible to make sure you’ll do a full swing. Inhale (breath in) as you stretch/extend your chest to the widest extent. This helps you are feeling easier.

Lift your non-racket arm (see picture above) as you stretch your racket arm towards the rear. The non-racket arm plays a crucial role in maintaining body balance. Body balance is extremely important in badminton. Without good balance, there’s no way you’ll execute the right technique for this stroke.

3. Preloading Phase

Overhead Badminton forehand 4

When you’re close to perform your stroke, stretch out your non-racket arm (straighten it). Stretch out your non-racket arm during a natural motion. Avoid swinging it forward.

Overhead Badminton forehand 6

Your swing should be one smooth downward motion. Perform a full arm swing to get maximum power. As you swing your racket forward, your non-racket arm should naturally come back to your body.

Overhead Badminton forehand 5

After you create contact with the shuttle, follow through with the swing. do not stop halfway! In other words, swing all the way down even after you have hit the shuttle. Also, as you swing your badminton racket, slightly 90 degrees rotate your waist from the side to the front. This helps give extra power.

Overhead Badminton forehand 2

When you didn’t uncomplete a full swing, your body should be facing the front. Your racket should find yourself in the lower front area of your body. Your racket arm should follow through further and therefore the end position will have your racket arm slightly downwards.At now, you ought to even have your body balance maintained.

Important Tips/Advice

  1. Avoid exerting an excessive amount of strength into your forehand . an excessive amount of strength end in poor technique and loss of body balance.
  2. Complete a full swing to make sure maximum power in your stroke. Extend your chest to the widest extent for this purpose.
  3. Allow your racket to FOLLOW THROUGH (continue performing the swing even after you’ve hit the shuttle).
  4. Pay extra attention to the NON-RACKET ARM. It helps you maintain body balance and causes you to feel easier while performing your badminton swing.
  5. Most importantly, feel comfortable while performing your forehand. If you don’t, something must be wrong. Review the steps above again.

Badminton Backhand

The badminton backhand is many people’s main weakness. They tend to urge the technique for this stroke wrong.It’s important to stay in mind that the backhand for badminton isn’t sorted of a tennis or squash backhand! the right technique to perform a badminton backhand is more complicated than a tennis backhand.Many people (casual or amateur players) tend to perform their backhand in badminton sort of a tennis backhand. that’s why they fail to get power with their backhands in badminton. Besides, it’s IMPOSSIBLE to perform top quality backhand shots if the technique is poor.Therefore, avoid the common mistake of swinging sort of a tennis backhand.

Generating Power

  • Correct backhand technique: almost like the forehand, you create an entire backhand swing to get the facility to hit strong backhand shots.
  • The backhand swing pattern for badminton is extremely different from tennis/squash.
  • Squash/Tennis: The backhand is performed in such how that the ball is hit from the side of your body.
  • Badminton: the right technique for a backhand will allow you to hit the shuttle at your backhand area when it’s in mid-air (above your head).Therefore, the swinging pattern for badminton is extremely different. It’s only with the correct technique that you’ll be ready to generate tons of power also as perform quality backhand shots.

The tutorial below shows you the right technique for a badminton backhand.


Things to understand

  • Backhand Grip: to perform an honest badminton backhand, use the backhand grip.
  • Wrist action: Wrist action in badminton contributes tons of power to your shots. Practice the right way of flicking your wrist to get the facility.

Do not hold your racket too tightly and do not tense your arm flesh. When your muscles are too tense, your wrist won’t be flexible to try to to a fast flick.

1. Preparation and Aiming Phase

Badminton backhand 1

Adopt the backhand grip.You would be facing the front of the court at your primary position. From there, slowly turn your body facing to the rear (see picture above). Position yourself for a backhand.While turning your body to the rear, raise your racket to the position almost like the image above.

2. Pre-loading Phase (Phase to Accumulate Power)

Badminton backhand 2

Keep your racket hand as close as possible to your body. are often this is often to make sure an entire backhand swing can be performed.Remember to not grip your racket too tightly. Gripping your racket too hardly limits your wrist movement.

3. Execution

Just when you’re close to performing the backhand, your body should already be facing the rear of the court. Note that the execution phase should be one smooth swinging motion.

Badminton backhand 3

This part is vital. Raise your racket arm to the position almost like the image above BUT don’t STOP at this position, it should be smooth and fast swing until you hit the shuttle.

Badminton backhand 4

You’ll still need to complete your swing even after you hit the shuttle. FOLLOW THROUGH together with your racket. Following through helps with accuracy. It’s not such a lot for power, the facility came from the preloading phase and the flick of your wrist.Therefore, as you follow-through together with your swing, there’s no got to add more power alternatively you’ll lose balance.

Badminton backhand 5

The image above shows you the position you ought to be in (after you complete your backhand swing).

Important Tips/Advice

  1. The badminton backhand isn’t a tennis backhand.
  2. The flick of your wrist creates a strong snapping motion. don’t hold your racket too tightly and don’t tense your arm muscles so that your wrist is flexible to try to to the fast flick.
  3. The backhand swing should be 1 smooth and fast motion until your racket reaches all the thanks to the front. However, transfer all the facilities within the swing into your racket via the fast snapping motion of your wrist.

Badminton Underarm Forehand

The badminton underarm forehand is performed once you take a shuttle ahead of you (normally when your opponent hits a dink to you).It’s fairly simple to inject power into underarm strokes. Therefore, you are doing not got to worry about failing to get sufficient strength into your underarm strokes.Power of the Underarm Forehand.

Swing Motion:

  • The correct badminton underarm forehand swing pattern is vital if you would like to hit quality badminton shots and maintain good body balance. This stroke doesn’t require tons of strength. Since underarm strokes are usually performed at the front of the court, not much strength is required to perform a baseline clear (hitting the shuttle to the rear of the court). Therefore, a mild swing motion, combined with correct technique, is all that’s needed to supply a top-quality shot
  • Wrist Action: Your wrist action plays a crucial role in contributing to the facility in your badminton underarm forehand. GENTLY flick your wrist towards the direction you would like the shuttle to fly
  • Gripping: It’s important that you simply use the forehand grip to perform an underarm forehand. confirm you are doing not hold your racket too tightly or you’ll limit the movement of your wrist.


1. Preparation Phase

Badminton Underarm forehand 1

From a ready position, lunge forward to your forehand area together with your dominant leg.

2. Pre-loading Phase (Accumulating Power for Your Stroke)

Badminton Underarm forehand 2

As you lunge forward, raise your racket to the peak where you’re getting to hit the shuttle. When you’re close to commencing your swing motion, your dominant leg should be at the front, supporting your weight.Be at the position (similar to the image above) when you’re close to performing your underarm forehand.At now, you’re preloaded to perform the badminton underarm forehand.

3. Execution

Badminton Underarm forehand 3

Commence your underarm swing. Your swing should be one the smooth motion until your racket is swung upwards.As you’re close to hitting the shuttle, flick your wrist to get power. However, only perform a mild flick of your wrist alternatively you would possibly hit the shuttle long (outside your opponent’s baseline).In the picture above, the underarm stroke has already commenced but yet to form contact with the shuttle. note of the position of the wrist as it’s important for performing the right wrist action.As you hit the shuttle, bend your body slightly forward to form sure you maintain body balance (especially once you lunge very far forward).

After you hit the shuttle, don’t disallow your racket to follow through. You hit the shuttle even before continue your swing motion. This doesn’t help with power but enables a far better quality flight trajectory of the shuttle. and what more following through after hitting the shuttle increases the accuracy of your shot. Notice the wrist rotation within the

Badminton Underarm forehand 4

Important Tips/Advice

  • Do not exert an excessive amount of strength into your underarm forehand. Gently perform an underarm swing using the right technique!
  • Adopt the badminton forehand grip. Also, don’t grip your racket too tightly so that your wrist is flexible to mobilize.
  • Follow-through together with your swing, even after hitting the shuttle. this is often important to make a far better quality flight trajectory of the shuttle.
  • If you realize that you’re losing body balance as you lunge forward, slightly bend forward once you make contact with the shuttle.

Badminton Underarm Backhand

The badminton underarm backhand is fairly easy to perform compared to other badminton strokes.This stroke is typically performed when your opponent hits a badminton dink to your backhand area at the front of the court.Don’t worry about generating sufficient power during this stroke. It’s fairly easy to try to so. Worry about generating an excessive amount of power while performing an underarm stroke! If you hit an underarm clear at the front of the court too hard, the shuttle will simply land outside the rackets court.

Generating Power

  • Swinging Motion: You don’t get to swing too hard for an underarm stroke. a mild underarm swing is sufficient to send the shuttle right to the rear of the court. However, the correct technique remains important to supply you with good body balance. The tutorial below shows you the right way of performing a badminton underarm backhand.
  • Wrist Action: Most of the facility of this stroke comes from the flick of your wrist. But you don’t need a robust flick to send the shuttle to your opponent’s baseline. a mild flick is
  • enough. It’s the gentle underarm swing and therefore the gentle flick of your wrist that works together to get the facility for this stroke.
  • Gripping Technique: Since it’s fairly easy to supply power to hit a high clear, I find it’s not necessary to modify to a backhand grip. Usage the forehand grip to perform a badminton underarm backhand. However, remember to not grip your racket too tightly alternatively your wrist action is restricted.


1. Preparation Phase

Badminton Underarm forehand 1

Since you’ll be hitting the shuttle ahead of you, lunge forward to your backhand area. Your racket should be during a ready position (see picture above). Your dominant leg should be at the front once you hit an underarm stroke.

2. Pre-loading Phase (Phase to Accumulate Power)

Badminton Underarm forehand 2

Raise your racket to the position almost like the image above. At now, you’re preloaded and prepared to perform your underarm backhand swing.

3. Execution

Badminton Underarm forehand 3

Swing upwards. make sure that you complete your swing. This suggests that upon contact with the shuttle, continue with the swinging motion.A gentle swing will do the work. You don’t get to exert an excessive amount of strength into your stroke otherwise you might lose body balance.Just before your racket makes contact with the shuttle, flick your wrist to get the facility for your underarm stroke.

Badminton Underarm forehand 4

The image above displays you the position right after a completed badminton backhand underarm stroke is performed. Notice that the wrist is pointing upwards within the picture above. This suggests that the player has flicked her wrist during the swing.At an equivalent time, Follow-through together with your swing even after you hit the shuttle (see picture above).

Important Tips/Advice

  1. Don’t exert an excessive amount of strength into your underarm backhand swing. Gently swing your racket using the right way and gently flick your wrist upon making contact with the shuttle.
  2. A backhand grip isn’t necessary. However, you’ll switch to the backhand grip if you’re fast enough to form the switch. With a backhand grip, it’ll be slightly easier to put the shuttle accurately, especially once you want to hit it across the court.
  3. Allow the racket to follow-through to enable a better flight trajectory of the shuttle.
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Question & Answer

Q: Why is it important to perform the right strokes from the start?

Answer: It is impossible to hit strong backhand shots in badminton if you perform the incorrect backhand. Let’s check out an example… “Sumon walker” didn’t learn the right badminton backhand and are hitting backhands using ‘his style’ for several years. After a few years of wrong backhand technique, “Sumon walker” finds it difficult to ‘re-learn’ the right backhand technique. he’s already too won’t to the incorrect technique. He has developed a nasty habit!

Q: Why are bad habits BAD in badminton?

Ansew: It restricts you from performing quality badminton shots. Bad habits often become your weakness. You perform your overhead backhand strokes wrongly. there’s no way you’ll hit a backhand clear to the baseline. the sole shot you’ll do maybe a straight backhand drop. Your opponent knows about it. After hitting the shuttle to your backhand area, your opponent rushes to the forecourt and waits for your dink.
Once you’ve got developed the habit of performing your strokes, it’s very difficult to vary the way you perform these strokes within the future. Therefore, it’s important that you simply learn the right strokes right from the beginning (all sorts of strokes, not only the backhand.If you think that you’ve got ‘bad habits’, it’s never too late. You always have time to become a far better player. Of course, practice is usually the key to perfection.