Badminton Strokes

It’s vital to perform your badminton strokes correctly so as to execute quality badminton shots. Remember, you want to master these basic strokes so as to play sort of a pro! Basically a stroke is that the swing motion of your racket arm. it’s not a badminton shot. However, you’ll got to perform these strokes to hit certain shots. The power of any badminton racket shot comes from how not bad you perform your strokes. A beginner should FIRST find out how to perform the right strokes. For more Read our guide about Best Badminton Rackets Buying Guide & Reviews 

Overhead Badminton Forehand

The overhead badminton forehand is extremely common and is employed most frequently in badminton. If you’re a beginner, find out how to perform this stroke first before proceeding to find out other sorts of badminton shots.

In badminton, this stroke generates the foremost power. the facility of a badminton forehand comes from the correct technique, not what proportion strength you exert into a swing. The larger the swing motion, the more momentum gives rise to hence, more power. Therefore, the key to getting power in any badminton shot is to form an entire swing in your strokes.

In fact, it’s incorrect to use an excessive amount of strength for your badminton forehand . once you specialise in power, you’ll presumably get the technique wrong. meaning the standard of your shot are going to be poor!


Imagine yourself throwing an object forward as far as din not impossible. That’s almost like the right technique of badminton forehand.

1. Preparation Phase

Overhead Badminton forehand 1

Adopt the forehand grip and therefore the attacking stance the image above shows you the position an attacking stance.

2. Aiming Phase

Overhead Badminton forehand 3

Your body should face sideways, not the front. Move your racket arm towards the rear and extend your chest to the widest extent possible to make sure you’ll do a full swing. Inhale (breath in) as you stretch/extend your chest to the widest extent. This helps you are feeling easier.

Lift your non-racket arm (see picture above) as you stretch your racket arm towards the rear. The non-racket arm plays a crucial role in maintaining body balance. Body balance is extremely important in badminton. Without good balance, there’s no way you’ll execute the right technique for this stroke.

3. Preloading Phase

Overhead Badminton forehand 4

When you’re close to perform your stroke, stretch out your non-racket arm (straighten it). Stretch out your non-racket arm during a natural motion. Avoid swinging it forward.

Overhead Badminton forehand 6

Your swing should be one smooth downward motion. Perform a full arm swing to get maximum power. As you swing your racket forward, your non-racket arm should naturally come back to your body.

Overhead Badminton forehand 5

After you create contact with the shuttle, follow through with the swing. do not stop halfway! In other words, swing all the way down even after you have hit the shuttle. Also, as you swing your badminton racket, slightly 90 degrees rotate your waist from the side to the front. This helps give extra power.

Overhead Badminton forehand 2

When you didn’t uncomplete a full swing, your body should be facing the front. Your racket should find yourself in the lower front area of your body. Your racket arm should follow through further and therefore the end position will have your racket arm slightly downwards.At now, you ought to even have your body balance maintained.

Important Tips/Advice

  1. Avoid exerting an excessive amount of strength into your forehand . an excessive amount of strength end in poor technique and loss of body balance.
  2. Complete a full swing to make sure maximum power in your stroke. Extend your chest to the widest extent for this purpose.
  3. Allow your racket to FOLLOW THROUGH (continue performing the swing even after you’ve hit the shuttle).
  4. Pay extra attention to the NON-RACKET ARM. It helps you maintain body balance and causes you to feel easier while performing your badminton swing.
  5. Most importantly, feel comfortable while performing your forehand. If you don’t, something must be wrong. Review the steps above again.

Badminton Backhand

The badminton backhand is many people’s main weakness. They tend to urge the technique for this stroke wrong.It’s important to stay in mind that the backhand for badminton isn’t sorted of a tennis or squash backhand! the right technique to perform a badminton backhand is more complicated than a tennis backhand.Many people (casual or amateur players) tend to perform their backhand in badminton sort of a tennis backhand. that’s why they fail to get power with their backhands in badminton. Besides, it’s IMPOSSIBLE to perform top quality backhand shots if the technique is poor.Therefore, avoid the common mistake of swinging sort of a tennis backhand.

Generating Power

  • Correct backhand technique: almost like the forehand, you create an entire backhand swing to get the facility to hit strong backhand shots.
  • The backhand swing pattern for badminton is extremely different from tennis/squash.
  • Squash/Tennis: The backhand is performed in such how that the ball is hit from the side of your body.
  • Badminton: the right technique for a backhand will allow you to hit the shuttle at your backhand area when it’s in mid-air (above your head).Therefore, the swinging pattern for badminton is extremely different. It’s only with the correct technique that you’ll be ready to generate tons of power also as perform quality backhand shots.

The tutorial below shows you the right technique for a badminton backhand.


Things to understand

  • Backhand Grip: to perform an honest badminton backhand, use the backhand grip.
  • Wrist action: Wrist action in badminton contributes tons of power to your shots. Practice the right way of flicking your wrist to get the facility.

Do not hold your racket too tightly and do not tense your arm flesh. When your muscles are too tense, your wrist won’t be flexible to try to to a fast flick.

1. Preparation and Aiming Phase

Badminton backhand 1

Adopt the backhand grip.You would be facing the front of the court at your primary position. From there, slowly turn your body facing to the rear (see picture above). Position yourself for a backhand.While turning your body to the rear, raise your racket to the position almost like the image above.

2. Pre-loading Phase (Phase to Accumulate Power)

Badminton backhand 2

Keep your racket hand as close as possible to your body. are often this is often to make sure an entire backhand swing can be performed.Remember to not grip your racket too tightly. Gripping your racket too hardly limits your wrist movement.

3. Execution

Just when you’re close to performing the backhand, your body should already be facing the rear of the court. Note that the execution phase should be one smooth swinging motion.

Badminton backhand 3

This part is vital. Raise your racket arm to the position almost like the image above BUT don’t STOP at this position, it should be smooth and fast swing until you hit the shuttle.

Badminton backhand 4

You’ll still need to complete your swing even after you hit the shuttle. FOLLOW THROUGH together with your racket. Following through helps with accuracy. It’s not such a lot for power, the facility came from the preloading phase and the flick of your wrist.Therefore, as you follow-through together with your swing, there’s no got to add more power alternatively you’ll lose balance.

Badminton backhand 5

The image above shows you the position you ought to be in (after you complete your backhand swing).

Important Tips/Advice

  1. The badminton backhand isn’t a tennis backhand.
  2. The flick of your wrist creates a strong snapping motion. don’t hold your racket too tightly and don’t tense your arm muscles so that your wrist is flexible to try to to the fast flick.
  3. The backhand swing should be 1 smooth and fast motion until your racket reaches all the thanks to the front. However, transfer all the facilities within the swing into your racket via the fast snapping motion of your wrist.

Badminton Underarm Forehand

The badminton underarm forehand is performed once you take a shuttle ahead of you (normally when your opponent hits a dink to you).It’s fairly simple to inject power into underarm strokes. Therefore, you are doing not got to worry about failing to get sufficient strength into your underarm strokes.Power of the Underarm Forehand.

Swing Motion: